Mohawk Chef shares her blueberry sweetgrass Vinaigrette recipe
- Chef Tawnya Brant
- Jun 26, 2019
- 1 min read
The best way to add more Indigenous plants to your diet is learning what is edible in your own backyard.
There is nothing simpler and refreshing then a summer salad. I wanted to preserve some of the fresh flavour of the summer, and I think this dressing will give any salad a fresh burst of summer memories.
INGREDIENTS
2 cups Blueberries (fresh or frozen)
½ cup Pure Maple Syrup
2 tbsp Sweetgrass
½ cup Apple Cider vinegar
½ cup Sunflower oil
Place blueberries and sweetgrass in a pan and bring to a boil. Let simmer on low for 5mins. Turn off and set aside to come to room temperature.
At this point berries can be strained or the sweetgrass pulled out and the whole berries can be used in the dressing.
Put blueberries in blender and blend for 10 seconds.
Place the rest of the ingredients into a blender for 30seconds.
Refrigerate any unused dressing. This dressing can be used up to one week.
If you are lucky enough to have maple vinegar you can replace the apple cider vinegar and use only half the amount of maple syrup (1/4cup Maple syrup)
That sweetgrass addition is such a clever way to bring an indigenous https://www.tintfit.com/ flavour into a simple summer vinaigrette—I've never thought of using it that way before. The idea of preserving summer flavours with blueberries and maple syrup sounds perfect for salads, and I love that it's a recipe that encourages you to look at what's edible in your own backyard. I might try straining the berries for a smoother dressing or leaving them in for texture, depending on the salad. Definitely saving this for when I have fresh blueberries on hand.
The idea of using sweetgrass in a vinaigrette is so intriguing—I love that you kept the whole berries in for texture, and simmering them with maple syrup sounds like the perfect way to bottle up summer. It makes me want to look at what’s growing in my own yard with fresh eyes. By the way, I keep a free GIF to MP4 converter I like to share: https://giftomp4.net/
This recipe looks absolutely unique and full of thoughtful cultural inspiration. I appreciate how food can connect traditions, stories, and creativity in such a meaningful way. The combination of ingredients sounds fascinating. I also came across a food and culture discussion on etobicoke dental care that offered another interesting perspective.
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Loved how approachable and flavorful this recipe feels—your tips make it easy to imagine pulling it off on a busy weeknight. It’s always great finding blogs that balance inspiration with practicality, kind of like stumbling on a useful resource such as luxurycasinocanada.ca/login when you least expect it. Keep the delicious ideas coming!